One of the ancient meditation techniques is the zazen or zen meditation form, which originated from traditional Buddhist practices. The practice dates back to the 7th-century Chinese community with the Tang dynasty as the ruler, where the simple practice of meditation evolved with new forms getting the name of zazen.
The word spread, and it traveled through Korea as well as Japan, dominating every Asian land. The term “Zen” hails from Japan, which translates to the Sanskrit word “Dhyana,” which translates to meditation or concentration. Its main goal of exercise zen meditation is to get an insight into your mind’s workings and channel your inner energy to find peace.
Three zen meditation techniques:-
Breathing observation
It is one of the basic techniques where the person sits in a lotus position directing the concentration towards the inhalation and exhalation of your breath. Here, the mind’s focal attention goes on channeling and observing the normal breathing process from belly movements to speed.
Shikantaza
The practice of sitting still is another way of gaining consciousness. The focal point of concentration does not depend on anything particular; instead, it allows the mind to free up every thought and emotion without disturbing the flow.
Group meditation
Japanese called it Sesshin or meditating practice done in groups. This type of practice and sessions are usually held in temples or sacred monasteries, where every session takes thirty to forty minutes. It includes sitting meditation alternated through walking meditation providing gaps and breaks in between.
Zazen or Zen practice is a lifestyle change that can be applied to anyone’s life immediately, resulting in a changed living. In today’s busy lifestyle somewhere, people need guidance in their life, which can be provided through zazen meditation.
Modern-day Zen principles:-
Find the technique
Not everyone’s mind works similarly; while some struggles to concentrate for a single second, others can sit with utter concentration for a longer time. The important part is to find the type of meditation technique you can be able to withhold.
Live at the moment
Meditation is an art of living that demands concentration and interest. When you do it for the sake of doing, the results are not as expected. That is why you need to accept and enjoy the feeling of letting go during your meditation session.
Do not worry about the results.
Never start your meditation process, thinking about the results you might get from it. It is not healthy and might result in losing concentration and self-worth.
Happiness is within
The greatest mistake of our life is when we search for happiness, forgetting that it resides inside of us. Zen meditation helps to reduce the temporary source of joy, allowing the person to gain inner happiness.
The best thing about the zen technique of meditation is that it does not matter if the practitioner is new or an old professional; it helps them resolve their problems and tensions. This Buddhist meditation technique generates positive aspects of your mind relaxing and improving every particular of your mind and soul. Various zen home decor help bring a positive vibe to your stressed life.